a guided small group experience program for girls 8-10 focused on identity, voice, emotional awareness, and self-expression

The small group format creates space for girls to reflect, connect, create, and learn alongside their peers in a warm, thoughtful, and supportive environment.

Girls begin quietly questioning themselves during this stage of development — becoming more self-conscious, more aware of peer perception, and less likely to openly express thoughts, preferences, or uncertainty. The group experience helps normalize these experiences while strengthening self-awareness, confidence, and connection.

Through guided discussion, creative exercises, reflection activities, and shared conversation, girls begin building a stronger sense of self that is less dependent on external validation and more connected to who they are internally.

group structure

• 6 session series
• typically delivered weekly (flexibility based on setting)
• 60-minutes per session
• small group format (approximately 6 to 8 girls)
• designed specifically for girls ages 8 to 10
• materials included for both girls and caregivers

programs may be offered virtually or in-person through:

• schools
• after-school programs
• community organizations
• wellness spaces
• private groups

what makes the group experience unique

The small-group format allows girls to:

• recognize that other girls share similar thoughts and experiences
• practice self-expression in a supportive environment
• build confidence through participation and connection
• larn through reflection, discussion, and shared experience
• experience a sense of belonging without the pressure to perform

The environment is intentionally structured to feel supportive, grounded, and emotionally safe while still allowing space for creativity, honesty, humor, and individuality.

bring my book of me to your school or community

My Book of Me can be adapted for different educational and community settings while maintaining the core structure and developmental focus of the program.

If you’re interested in exploring whether the program may be a fit for your students or community, I’d be happy to connect.