a guided program for identity, voice, and self-expression for girls 8-10

My Book of Me is an evidence-based, structured program for girls ages 8 to 10, a critical developmental window for identity formation, self-expression, and emotional awareness.

Through guided reflection, creative exercises, and facilitated discussion, girls build a stronger sense of self that is not dependent on external validation.

Grounded in positive psychology and developmental research, the program addresses a gap in traditional social-emotional learning models by focusing not only on emotional regulation but on how girls define themselves, relate to their bodies, and express their thoughts and needs.

Its structure is intentionally aligned with the specific developmental shifts girls experience during this stage.

why this matters

By age 8, girls’ sense of self is beginning to change in noticeable ways, both in the classroom and in relationships.

• girls become more hesitant to speak up, share ideas, or try things they’re unsure of
• participation becomes more cautious or inconsistent
• sensitivity to peer perception and feedback increases
• girls may start prioritizing fitting in over expressing what they really think or feel
• signs of body awareness emerge, including comparison, body image concern, and emerging beliefs about appearance tied to self-worth

This is a foundational stage. How girls come to see themselves now can shape how they participate, relate to others, and use their voice well into adolescence and adulthood.

My Book of Me was created to support girls during this earlier window before confidence narrows and external messages begin to define how they see themselves.

In our time together, girls will:

• develop a clearer sense of who they are beyond appearance or peer comparison
• build confidence in expressing thoughts, needs, and boundaries
• learn practical strategies for navigating discomfort, uncertainty, and social pressure
• develop greater awareness of emotions and internal cues
• identify strengths and internal sources of worth
• create a more grounded relationship with their bodies
• create a personal reflection guide they can return to over time

Each girl will create a personal “Book of Me,” a tangible reflection of who she is, what matters to her, and how she moves through the world.

for caregivers

Caregivers are an important part of the process and will each receive a companion guide designed to:

• reinforce key concepts at home
• support open conversations
• help caregivers understand and respond to what the girl in their life is experiencing

The goal is not only for girls to better understand themselves, but to feel more understood and supported by the adults around them as well.

how it works

Each session builds on the last, guiding girls through:

• understanding who they are beyond appearance
• developing a more grounded relationship with their bodies
• recognizing and responding to their emotions
• identifying strengths and values
• expressing their thoughts, needs, and boundaries
• applying these skills in everyday situations

program formats

My Book of Me is available as both a small-group experience or a one-on-one program, allowing for different levels of support, reflection, and connection.

The small group experience is a structured supportive experience where girls reflect, create, connect, and learn alongside peers.

One-on-one support is a more individualized experience designed for girls who may benefit from additional space, flexibility, or personalized support.