a structured program for identity and self-expression

The Book of Me is an evidence-based, structured, small-group program for girls ages 8 to 10, a critical developmental window for identity formation, self-expression, and emotional awareness. Through guided reflection, creative exercises, and facilitated discussion, girls build a stronger sense of self that is not dependent on external validation.

Grounded in positive psychology and developmental research, the program addresses a gap in traditional social-emotional learning models by focusing not only on emotional regulation but on how girls define themselves, relate to their bodies, and express their thoughts and needs. Its structure is intentionally aligned with the specific developmental shifts girls experience during this stage.

why this matters

By age 8, girls’ sense of self is beginning to change in noticeable ways, both in the classroom and in relationships.

• girls hesitate to take developmentally appropriate risks
• participation becomes more cautions or inconsistent
• sensitivity to peer perception and feedback increases
• signs of body awareness emerge, including comparison, body image concern, and emerging beliefs about appearance tied to self-worth

This is a foundational stage. How girls come to see themselves now can shape how they participate, relate to others, and use their voice well into adolescence and adulthood.

In our time together, girls will:

• develop a clearer sense of who they are beyond appearance or peer comparison
• build confidence in expressing thoughts, needs, and boundaries
• learn practical strategies for navigating discomfort, uncertainty, and social pressure
• create a personal reflection guide they can return to over time

Each girl will create a personal “Book of Me,” a tangible reflection of who she is, what matters to her, and how she moves through the world.

for caregivers

Caregivers receive a companion guide designed to:

• reinforce key concepts at home
• support open conversations
• help caregivers understand and respond to what the girl in their life is experiencing

program structure

• 6 session series
• typically delivered weekly (flexibility based on setting)
• 60-minutes per session
• small group (6 to 8 girls)
• designed for ages 8 to 10
• materials included for both girls and caregivers

how it works

Each session builds on the last, guiding girls through:

• understanding who they are beyond appearance
• developing a more grounded relationship with their bodies
• recognizing and responding to their emotions
• identifying strengths and values
• expressing their thoughts, needs, and boundaries
• applying these skills in everyday situations

bring my book of me to your school or community

If you’re interested in exploring whether this program is a fit for your students or group, I’m happy to connect.