• becoming, again.

    I miss me. More specifically, I miss me circa 2019-2021. That may sound crazy because we spent a huge chunk of that time in a global pandemic, but, circumstances aside, I felt more like myself then than I ever have. I can still feel that sense of connectedness in that space in my chest where…


  • access to what saved me should be a right, not a privilege

    There are so many moments that can split your life into “before” and “after.” The loss of a loved one, a career change, the birth of a child, the loss of a job, or being diagnosed with an illness. I had one of those moments 11 years ago. I had gone in for a routine gynecological exam.…


  • small practices, big impact

    With everything we each have going on in life, it’s easy to feel overwhelmed or disconnected. Sometimes we don’t even realize how much we need a reset until we get one. The other morning, I got onto my yoga mat after not practicing for a while, and I felt my whole energy change. It was…